HEALTHY FOOD RECIPES

  CUBAN FOOD The rich cultural past of the island is reflected in Cuban cuisine. Several Cuban foods display a fusion of Spanish, African, and indigenous Tano elements. The national cuisine of Cuba is ropa vieja, a stew comprised of spiced vegetables, shreds of meat, and other ingredients. Arroz con pollo, a rice and chicken meal seasoned with saffron and other spices, is another well-liked dish. Black beans, yucca, and plantains are typical side dishes. A common food in Cuba is the Cuban sandwich, which is made with ham, roast pork, Swiss cheese, pickles, and mustard. Flan, tres leches cake, and Arroz with Leche are examples of traditional desserts. Cuban food is savory, filling, and hearty. Breakfast Recipes From Cuba: Rice Pudding; An easy and comforting breakfast option is rice pudding. Rice should be rinsed before cooking. Once the rice is soft and the mixture has thickened, the rice should be cooked with milk, sugar, and cinnamon. To improve the flavor, use raisins, vanilla e...