HEALTHY FOOD RECIPES

COLOMBIAN FOOD Greetings! The rich and tasty cuisine of Colombia combines indigenous, African, and Spanish influences. Bandeja Paisa, a filling platter of rice, beans, meat, plantains, and avocado; ajiaco, a chicken-and-potato soup with maize and herbs; and empanadas, deep-fried pockets of dough stuffed with meat, cheese, or potatoes, are some typical foods from Colombia. Other common foods include patacones, which are crispy and flavorful fried plantain slices, and arepas, which are corn cakes frequently loaded with cheese or meat. A range of tropical fruits, including papayas, mangoes, and guavas, are also common ingredients in Colombian desserts and drinks. Recipes For Breakfast In Colombia: Changua; Made from milk, water, scallions, and eggs, Changua is a well-liked morning soup in Colombia. A creamy and tasty soup is made by cooking the scallions and eggs in milk and water until the eggs are poached. This soup is sometimes served with a side of bread or arepas.  Calentado; Cal...